What should I do for cardio? I’m glad you asked! You see, cardio training is one of those things that everyone needs, but most people don’t really like doing. Plus, there’s been a lot of controversy in recent years over what kind of cardio is best – or if we should be doing any cardio […]
The Ultimate Foot-Powered Cardio Training Program Read More »
Note: I drafted this article four years ago and just today realized that I never actually published it. Better late than never. Fat Is Officially Incurable (According to Science) That was the title of an article that appeared on Cracked.com not too long ago, written by the senior editor, David Wong, in which he argues
Being Fat is Officially INCURABLE According to Science? Right. Read More »
I’m probably eligible for an award for learning things the hard way. Case in point: I started training when I was eleven years old – lifting weights and doing calisthenics in my parent’s basement, usually late at night. I worked hard, but I still made every mistake in the book. I completely wrecked my body, and
8 Things I Wish I Knew Before I Got Into Fitness Read More »
5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing
5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day Read More »
How to Eat Better Food, Improve Your Nutrition, and Still Have a Life Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 years ago,
The 7 Key Components of a Successful Diet: Seven Days to Build a Better Body (Day 2) Read More »
