Learn How to Hold a Plank for 3 Minutes or 3 Hours From The Man Who Set The Guinness World Record In The Plank Exercise Apparently, this is old news since it happened a couple of months ago (and nobody told me!), but WAY back in April 2013 a new world record was set for […]
Training Tips From The 3-Hour Plank World Record Holder Read More »
Learn How To Leverage Bodyweight Training To Burn Fat And Get Lean At Home In This Insightful Interview With The Bodyweight Coaches, Adam Steer And Ryan Murdock Note: make sure you check out both the Giveaway details and the Special Offer listed below the interview. All you have to do is leave a comment for
Interview with Coaches Steer & Murdock About Bodyweight Burn Read More »
Reminder: today is the last day to get the TACFIT 26 program with all the additional bonuses for $50 off the normal price. The sale ends at midnight! I quickly spliced together some footage from a TACFIT 26 workout I tried the other day. This is from the TACFIT 26 Qual Workouts (instructor level), and
TACFIT 26 Qual Workout Read More »
Get The Most Out Of Every Strength Training Repetition With These Simplified Tips About Repetition Speed Much has been said about strength training when it comes to repetition speed and tempo considerations. There are a zillion and one different opinions out there and many different formulas to try, and I think most of them are
How FAST You Should Perform Pushups And Other Strength Exercises For Maximum Results Read More »
Learn The Best Ways For How To Workout The Butt With This Hand-Picked Collection Of Butt Exercises That Will Help You Build A Strong And Attractive Behind OK, I know what you’re thinking… John Sifferman is doing an article on getting a great butt? Really? I mean, he’s never cared about physique goals or (gasp)
The Top 10 Exercises to Get a Strong and Shapely Butt Read More »
