Skyrocket Your Pull-up and Chin-up Performance With These Expert Tips to Help You Master Bar Calisthenics And Beyond Just last week, I got on the phone with none other than Al Kavadlo. In case you don’t know him, he’s a personal trainer in New York City who has carved out a reputation for specializing in […]
Interview with Al Kavadlo About Raising The Bar Read More »
Get an Introduction to Gold Medal Bodies and Ring Training to Take Your Fitness to the Next Level, and Learn Some Unique Training Strategies to Master The Pull-up and Chin-up Exercises and Beyond I have spent years saying that “someday, I’m going to interview the legendary Ryan Hurst.” And we’ve even tried to pull it off
Interview with Ryan Hurst – Founder of Gold Medal Bodies Read More »
Stop Struggling Under the Bar and Learn How to Master the Pull-up and Chin-up Exercises From Pull-up Training Expert, Shawna Kaminski Not too long ago, I bought a pull-up training program by a personal trainer named Shawna Kaminski. You see, a little birdy told me that Shawna had recently beat a famous fitness professional in
Pull-up and Chin-up Tips For Women: Interview with Shawna Kaminski Read More »
Scott Sonnon’s new Primal Stress program is a comprehensive, plug-and-play bodyweight training program that will help you develop a high standard of fitness by burning stubborn fat, building functional muscle, injury-proofing your body, and improving your conditioning level using a variety of movement skills and training protocols that were specifically created to build resiliency and
Primal Stress Review – First Impressions Read More »
A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required) If you want to build a foundation of total body strength by strengthening your legs, core, and upper body musculature, burn some fat to lean out, reveal your abs, and enhance the
