Important: Before I say anything else, let me just say that I think we need a lot LESS talking and arguing over issues like “which pull-up is better,” and a lot MORE doing of what we already know we should be doing…more Pull-ups! So, before you even read this article – if you haven’t already […]
The Kipping Pullups VS Deadhang Pullups Debate Finally Put To Sleep (Part 2) Read More »
The burpee is a great rudimentary conditioning exercise that I’ve taught and recommended for years. Even though it’s a classic way to get conditioning benefits from a basic ground-engagement movement, I still consider the burpee a beginner level drill. There are dozens of more advanced ways to engage the ground for conditioning purposes, and did
Beyond Burpees – 3 Ground-Engagement Bodyweight Workouts Read More »
Yes, you read that right. With only a single, four minute mini-workout, you will get a metabolic boost offering you several hours worth of fat burning. You’d have a hard time finding a higher return on any investment. I meant what I said though. You are going to have to give me 4 minutes of
Give me 4 minutes and I’ll give you 4+ hours of Fat Burning Read More »
Last week, one of our Burn The Fat Inner Circle members asked me for details about how to do the side plank exercise correctly. I wish I could have just sent her a link to a simple instructional video, but it appears that most of the side plank exercise videos offer little more guidance than
How to do the Side Plank Exercise for the Best Results Read More »
There’s nothing worse than loosey goosey shoulders during the pullup and chinup exercise. Trust me, as a personal trainer, it’s not a pretty sight to behold from across the gym floor. Even from several yards away, I can feel the shearing forces on the soft tissues around the shoulders – sending shivers up my spine.
How to Stabilize Your Shoulders During the Pullup Exercise Read More »
