Break Your Pull-up Training Plateau and Work Your Way up to Doing Sets of 20-30+ Pull-ups Using These Tips From Jeff “50+ Pull-ups” Kuhland I got a chance to train with Jeff Kuhland at a 5-day MovNat retreat back in 2009, and have kept in touch with him off and on ever since. Jeff is […]
Interview with Jeff Kuhland about Pull-up Training Read More »
Watch This 16-Year Old Girl, Gabi Ury, DOUBLE The Guinness World Record For The Plank Exercise: Learn How She Did It, Why She Did It, And What YOU Can Learn From This Special Young Lady There are people who break world records. Sure. They may be few and far between, but they’re out there. Then
16-Year Old Girl Totally Shatters The Plank World Record Read More »
Are knuckle pushups really all they’re cracked up to be, and are knuckle pushups actually tougher than regular pushups? Which is better? Is one better? I answer all of those questions in this video… Knuckle pushups. They’re the subject of many heated Internet discussions. And nobody invited me! Apparently, some people simply think that knuckle
Knuckle Pushups VS Traditional Pushups: Which is Better? Read More »
Strengthen and Shape-up Your Mid-section and Sculpt Your Arms and Shoulders with this Fun Bodyweight Exercise That Will Have Your Neighbors Scratching Their Heads Do you like having fun while you exercise? No? Then this one is probably not for you. Go back to your boring routine of endless sets and reps and forget about
The Alligator Crawl Bodyweight Exercise For Core Strength Read More »
Another common question I get on pull-up training is whether it’s safe to train them if you have an injury or a past injury. It seems that someone is always wondering if their “old shoulder injury” will prevent them from doing pull-ups, or if that little ache in their elbow that flares up once in
How to Approach Pull-up Training When You’re Injured Read More »
