How to do Tricep Dips on the Parallel Bars with the Most Efficient Technique Possible to Maximize Your Performance and Help Prevent Injuries. Most people think they know how to perform tricep dips simply because they’ve seen them done before or have at least taken a quick peek at some photos like the ones on […]
How to do Dips With Optimal Technique Read More »
You know, lately, I’ve seen a lot of wacky workouts with sensationalistic themes or titles. Things like… The EXTREME Pec-Punisher Workout! The INSANE Home Workout That Will Set Your Body Fat on Fire! The Ab-Annihilator That Will Drive You CRAZY (and will get you institutionalized, too) The list goes on and on. And you know
This Workout is not CRAZY, INSANE, or EXTREME… but it works. Read More »
I recently learned about a man named Steven Proto who currently holds the Guinness World Record for the world’s heaviest weighted pull-up. I got in touch with him, and asked if I could pick his brain about training. He said, “sure!” So, I sent him a long list of questions, and below, you’ll see what
Maximize Your Back and Arm Musculature with These Expert Tips From the Man Who Can Do 55 Pullups – Hugo Rivera Awhile back, I was talking training with my friend Tom Venuto, and he mentioned a friend of his who once did 55 pull-ups in one set – an almost inhuman performance that would put
Interview with Hugo Rivera about Pull-up Training for Hypertrophy Read More »
Flatten Your Stomach and Carve Your Abs With this Head-Turning, Fear-Inducing, Posture-Improving, Advanced Plank Exercise You want core strength. Good. You want spinal stability. Good. You want six pack abs that turn heads so quickly that necks are breaking left and right… Err, nevermind. But seriously, if you want core strength, spinal stability, and abs
The Ballistic Plank Exercise For Rock-Hard Abs Read More »
