Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs If you do what you have always done, you will get what you have always got. – Mark Twain Runners are generally very stubborn people. And I would know since I’ve […]
How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm Read More »
Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I remember that race well and can honestly say that I gave it my all. While
100 Lessons I’ve Learned From 10 Years of Running Read More »
What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the ultimate, dare they say, ideal high intensity interval training (HIIT) formula. Now, this has been a topic
The Holy Grail of High Intensity Interval Training Read More »
Do you remember the One Ring from the Lord of the Rings? It was the “one ring to rule them all” that Frodo carried all the way from the Shire into the depths of Mordor, etc. etc. Yeah, it was kindof a big deal – in the books and the movies, believe it or not.
The ONE Exercise To Rule Them All Read More »
Transition to Barefoot Running with this Complete Program Designed to Strengthen Your Legs, Increase Your Speed, Avoid Injury, and Help You Have More Fun on Your Runs It’s not uncommon for someone to learn about barefoot running, decide to try it out for themselves, and then wind up hurt, injured, and frustrated in a few
The Definitive Guide For Transitioning To Barefoot Running Read More »
