There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program or not. That one thing is joint mobility training. Five years ago, I was riddled […]
This past weekend, I was privileged to attend the Circular Strength Training Coaching Seminar at Wolf Fitness Systems in Salinas, CA. It took me 18 hours to finally get to Salinas, and even longer to get home (flying in the US has gotten beyond ridiculous – can I get an amen?), but the whole trip was
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There’s nothing quite like embodying the movement qualities of a venomous, stinger-whipping arachnid. Maybe it’s the ability to strike at a moments notice, or the cool feeling you get from rapidly redirecting your limbs in a coordinated, yet unpredictable manner. Then again, we might be over-complicating this. Maybe it’s simply the pincers. What I wouldn’t give
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My good friend, Shane Heins, just released a new clubbell training program called the Clubbell Hero Evolution. I have had the opportunity to test drive two sessions out of the “Thor” strength cycle that Shane sent me a couple weeks ago. Truth be told, I wanted to be more prepared for this product launch, but
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TACGYM is the premier tactical gymnastics program that uses bodyweight exercises and simple acrobatics to help you master basic movements and help you gain access to flow-state performance. TACGYM is Scott Sonnon’s latest solution for the functional fitness needs of soldiers, firefighters, other servicemen, and anyone who wants to increase their movement quality and potential
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