Note: this is part 1 of my interview with Greg Carver. Click Here for Part 2. Meet Greg Carver, a one-of-a-kind fitness professional who found fitness later in life than most do, took the road less traveled, and lived to tell the tale. I never knew this until today, but Greg has a long history […]
Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1) Read More »
Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of
Clubbell Complexes For Legs Read More »
My Thoughts After 10 Years of Clubbell Training (Updated Clubbell Review) Note: Some clubbell packages are currently on sale for 50% off their normal price. See the poster below for more info. It’s hard to believe that I have been using clubbells for ten years now.
Clubbells: 10 Years Later (A Love Story) Read More »
How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and which tool is more suitable for you? Let’s find out.
Kettlebells VS Clubbells Read More »
Some Lessons I’ve Learned About Clubbell Training From a Few of my Client’s Most Common Mistakes Every once in a blue moon, I’d get a call from someone who was looking for some clubbell instruction. These were almost always health and fitness professionals who were planning to attend a CST, TACFIT, or clubbell training seminar.
3 Rampant Clubbell Training Mistakes To Avoid Read More »
