The Clubbell Flow Evolution is the third installment in the clubbell evolution training series by Founder of Dare to Evolve and CST Head Coach, Shane Heins. I’ve used and reviewed the prior two programs before: Clubbell Mass Evolution and Clubbell Hero Evolution and have been quite impressed – even with my high expectations. Based on […]
Clubbell Flow Evolution – Workout Session Read More »
Have you ever seen those guys or gals at the gym doing an exercise with a partial range of motion? Maybe they were doing 1/4 squats or even the dreaded half pullups (I call them “sissy pullups”). If you’re like me, then this probably drives you crazy. There have been times when I just wanted
Are Partial Reps Better For Strength and Hypertrophy Than Full ROM? Read More »
It happens to every true clubbell athlete at some point. No one can avoid it forever. For me, it happened at the local YMCA in the weight training room two years ago. I was working out in the free weights section, tucked in a corner where, hopefully, nobody would bother me. Alas, my efforts to
Clubbells: Not Just For Grip Strength and Shoulder Mobility Read More »
My good friend, Shane Heins, just released a new clubbell training program called the Clubbell Hero Evolution. I have had the opportunity to test drive two sessions out of the “Thor” strength cycle that Shane sent me a couple weeks ago. Truth be told, I wanted to be more prepared for this product launch, but
The Clubbell Hero Evolution – First Impressions Read More »
The clubbell rock-it drill is a foundational movement in the Encyclopedia of Clubbell Training, and one of the first exercises I teach to new clubbell clients. Upon first trying it, they are usually surprised how incredibly challenging the rock-it variations are for the leg muscles. It’s not uncommon to get a burn going after only
Clubbell Exercises: Rock-It Drills Demo Read More »
