Here is a simple concept you can use to dramatically improve your fitness results starting today. Barbell Bench Press < Dumbbell Bench Press & Barbell Bench Press together (i.e. in the same workout and/or program) In other words, you’ll get better results from bench pressing with both barbells and dumbbells than you will from just […]
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Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of
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If your feet are turned out excessively, you may have “duck feet” (aka “penguin-toed” and “toeing out”), which is a postural issue where your feet point out to your sides instead of straight ahead. Depending on your body’s structure, this may be a normal position for you and it may not be an issue at
4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation Read More »
What Strength Coaches & Researchers Say You Should Be Able to Deadlift: Including Official And Unofficial Deadlift Strength Standards For Weightlifters, Athletes, And Regular People. Plus, Average Test Results, The Latest World Records, And More! (Plus, Some Free Resources to Help You Deadlift More!) If you’re wondering, “how much should I be able to deadlift?”
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Seven Exercises and Extra Tips to Help Prevent, Reduce, Eliminate, and Otherwise Remedy Anterior Pelvic Tilt Anterior pelvic tilt, or APT for short, is a common postural disorder where your pelvis is tilted forward. If you imagine your pelvis like a bowl full of water, a pelvis with APT would be pouring water out the
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