Stop Struggling Under the Bar and Learn How to Master the Pull-up and Chin-up Exercises From Pull-up Training Expert, Shawna Kaminski Not too long ago, I bought a pull-up training program by a personal trainer named Shawna Kaminski. You see, a little birdy told me that Shawna had recently beat a famous fitness professional in […]
Pull-up and Chin-up Tips For Women: Interview with Shawna Kaminski Read More »
Learn the subtle nuances involved in the lunge exercise and how to boost your performance, maximize your results, and minimize injuries from these simple coaching tips. The lunge exercise should be a foundational, staple movement in any balanced fitness or strength and conditioning program. It comes in many variations, but the essence of it involves
How to do the Lunge Exercise with Optimal Technique For Better Results and Less Injuries Read More »
Not too long ago, one of my coaches, Scott Sonnon, released a free fitness program called Recuper8 that was designed to prevent and alleviate the aches, pains, and injuries that are suffered by those in service-related vocations: military personnel, law enforcement, firefighters, etc. I’ve since used the program a few times myself, and have concluded
Learn some of the most common exercise “no no’s” to help you prevent injuries and pain, avoid impractical training adaptations, and maximize your results from only using the exercises that are best-suited for your training goals. Few things irk me more than seeing a professional fitness trainer having one of their clients performing an exercise
The Top 10 Exercises You Should NEVER Do Read More »
Maybe you’ve already heard of square breathing. It’s a fairly common practice in yoga, martial art, and fitness circles among other places. It has many uses, one of which is to relieve stress. And it works – every single time – because it’s based on a fundamental physiological mechanism that is hard-wired into the human
