There’s nothing worse than loosey goosey shoulders during the pullup and chinup exercise. Trust me, as a personal trainer, it’s not a pretty sight to behold from across the gym floor. Even from several yards away, I can feel the shearing forces on the soft tissues around the shoulders – sending shivers up my spine. […]
How to Stabilize Your Shoulders During the Pullup Exercise Read More »
There’s nothing quite like embodying the movement qualities of a venomous, stinger-whipping arachnid. Maybe it’s the ability to strike at a moments notice, or the cool feeling you get from rapidly redirecting your limbs in a coordinated, yet unpredictable manner. Then again, we might be over-complicating this. Maybe it’s simply the pincers. What I wouldn’t give
The Scorpion Bodyweight Exercise Tutorial Read More »
Note: the full Shapeshifter Body Redesign Program will go on sale tomorrow, June 21, 2011 (official launch day). I’ve got my product review mostly written already, and will have it published by midnight tonight – promise! It looks like a lot of people are gearing up to promote it, so it’s going to create quite
Shapeshifter Body Redesign Program – Sample Workout Read More »
How to do pullups and chinups with the most efficient technique possible to maximize your performance and prevent injuries. Note: this pull-up technique tutorial is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as
The Right Way to do Pullups and Chinups Read More »
Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills within whole body conditioning workouts. At first glance, it appears to be comprised of a blend of bodyweight exercises with acrobatics. TACGYM was designed specifically for people with tactical professions: martial artists, servicemen, and shooters among others, but it’s still relevant for
TACGYM Spartan Challenge Workouts – Tactical Gymnastics (FREE Downloadable Program) Read More »
