The plank exercise seems like a brain-dead simple pose that anyone can practice without much instruction. This is true, but to refine the plank exercise, one must implement some specific components to ensure optimal performance. Note: This post is sponsored by SpecForce Abs. It’s one thing to balance horizontally on all four limbs and see […]
The Right Way to do the Plank Exercise Read More »
I receive a lot of emails about my own personal training program. I seldom answer them, for fear of having someone misunderstand or misapply something in their own training. My program is unique and crafted for my personal needs, and it would be irresponsible to recommend others follow the same program that I do –
14 Minutes of Continuous Kettlebell Practice Read More »
The clubbell rock-it drill is a foundational movement in the Encyclopedia of Clubbell Training, and one of the first exercises I teach to new clubbell clients. Upon first trying it, they are usually surprised how incredibly challenging the rock-it variations are for the leg muscles. It’s not uncommon to get a burn going after only
Clubbell Exercises: Rock-It Drills Demo Read More »
By the time you’re finished with this tutorial, you’ll be a creepy squatter, errr… a squatting creep… actually you’ll move just like a duck. Well, no matter how you say it – it doesn’t sound good, but this is a really great movement exercise. Honest! Take a look at the Squat Creep (aka “Duck Walk”)…
Learn the Squat Creep Exercise For Stronger Knees and Ankles Read More »
Note from John Siff: This is a guest post from CST Coach John Belkewitch, a fitness pro from New Jersey (pronounced “Joisey”). I met John last year and can speak for his diligence in his CST practice and knowledge of fitness. He’s a talented and dedicated athlete, and from what I hear, he’s also an
Learn the Eagle Press to Lose the Spare Tire and Build a Strong Core Read More »
