It was destined to happen, and I can’t say that I’m surprised. While swinging my clubbell the other day, I was asked the dreaded question of “What muscle does THAT exercise work?” Now granted, I get asked this question a LOT. It seems that whenever I set foot into a health club, I get more […]
What Muscle Does THAT work? Clueless gym trainee strikes again! Read More »
Squats and pushups are what I like to call big bang, or money-maker exercises. Both of these bodyweight exercises cover a large area of the body since they are compound exercises. I like to combine bodyweight exercises like squats and pushups into a circuit, doing one exercise after the other with little to no rest.
Squat and Pushup Circuit Training with John Sifferman Read More »
If you’ve never been able to do a full pullup or chinup before, and you want to achieve your first pull up – then check out this instructional video. I go over 3 techniques for progressing to your first pull up. How to Achieve Your First Pullup with John Sifferman
How to Achieve Your First Pull Up – video tutorial featuring John Sifferman Read More »
Update: Want to do more pull-ups? Check out my free 5-day Pull-up Training Crash Course. I’ll hook you up with a free program, some special reports and tutorials, and my very best tips on mastering the pull-up and chin-up exercises. If you want to improve your pull-up strength and performance as soon as this week,
Update: Click Here for a free joint mobility program. Why spend the next few minutes reading about it when you could spend the same few minutes EXPERIENCING it? If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly
Tuesday Q+A: What is joint mobility? by John Sifferman Read More »
