Improve Your Squat Depth, Mobility, and Flexibility With These Squat Mobility Exercises and Stretches to get a Full ROM, Pain-Free and Strain-Free, Rock-Bottom, ATG Squat For some reason, most people have trouble achieving a deep squat – let alone being able to rest comfortably in this position. Even though the squat is a natural human […]
Deep Squats: How To Squat Deep in 30 Days or Less Read More »
What Strength Coaches & Researchers Say You Should Be Able to Squat: Including Official And Unofficial Strength Standards For Weightlifters, Athletes, And Ordinary Folks, Average Test Results, The Latest World Records, And More! (Plus Some Free Resources to Help You Squat More!) How much weight you can squat is one of the best indicators of
How Much Should I Be Able To Squat? (Squat Standards) Read More »
How to do Inverted Rows, Bodyweight Rows, and Australian Pull-ups with Excellent Technique to Maximize Your Results & Minimize the Risk of Injuries. Note: Inverted Rows are also commonly called Bodyweight Rows, Australian Pull-ups, Horizontal Rows/Pull-ups and some other silly names. They all describe the same basic exercise, which involves a horizontal upper body pulling
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How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and which tool is more suitable for you? Let’s find out.
Kettlebells VS Clubbells Read More »
Most people can squat. But very few can squat properly. Even fewer can squat with excellent form. And it’s likely because most people are too tight or too weak in all the wrong places or they’ve just never learned how to squat correctly – period. Even though the squat is a fairly simple movement pattern,
How to do Bodyweight Squats with Excellent Technique Read More »
