Are Kettlebells Dangerous? Should You Avoid Kettlebells? Answers to 10 Common Kettlebell Objections and Criticisms In this post, I’ll be answering ten common kettlebell criticisms and objections, mostly centered around the topic of so-called “kettlebell dangers.” QUESTION: Hi John, Thanks for your newsletter. I enjoy it. Recently you reviewed some of the kettlebells available on […]
10 Kettlebell Dangers…Debunked! Read More »
FYI, this PSA will be TMI – mainly because talking about poo tends to be taboo. But like the good folks at Squatty Potty® say, it’s time to break the silence because your health is worth it. So, we’re going to talk about pooping in a minute. But before we get to that, let’s talk
A lot of people get caught up in arguments over what’s better…or, what’s best. This is especially true when talking fitness, strength & conditioning, or training, in general. Everyone has an opinion, and many people like to tell others they’re wrong. It’s tribalism at its finest. But I’ve found that these arguments are rarely black
What’s Better, Lifting Weights or Weightlifting? Read More »
They said that butter will kill you. They said that red meat will kill you. They said that eggs will kill you. They said that sugar will kill you. They said that carbs will kill you. They also said that we need to eat low fat, low carbs, and even no carbs. They even said
They said that butter will kill you Read More »
If you want a good laugh, take a peek through the “Ab and Core Toners” section of Walmart.com (in the Sports and Outdoors Department). Wow. They’ve got ab rockers, ab rollers, ab gliders, and ab strollers. There’s ab rockets, ab coasters, ab carvers, and ab wheelers. They’ve got ab toners, twisters, and trainers, too! And
How to Get Abs: 5 Low-Cost Tools For Getting Ripped Abs Read More »
