This morning, I saw a news headline that read, “A glass of red wine is the equivalent to an hour at the gym, says new study – New research reveals skipping the gym in favour of the pub is ok.” (Source here) Photo credit: https://www.flickr.com/photos/leshaines123/9031746040 Really? Well, then I’m going to head to my nearest […]
3 Tips to Maximize The Health Benefits of Red Wine Read More »
Three Unconventional Strategies To Enjoy the Holidays Without Packing On The Pounds – Even if You Occasionally “Stuff Your Face” Every once in awhile, usually around the holidays while I’m eating something delicious at a social event, I receive a comment like this one: It must be nice being able to eat all of that
3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year Read More »
What Nobody at Snapple, Minute Maid, and Capri Sun Wants You to Know About Fruit Drinks You know, I’m beginning to think that we are making some real progress when it comes to making healthier choices as a culture. I really do. Maybe it’s just my social circle, but I keep seeing more and more
The Primal Blueprint Cookbook by Mark Sisson and Jennifer Meier is a Paleo cookbook – with, you guessed it, over 100 paleo recipes that are loosely based on Sisson’s version of the Paleolithic diet. These recipes are low-carb, grain-free, dairy-free, and gluten-free. There’s no pasta, no bread, no rice, and no beans – no kidding.
The Primal Blueprint Cookbook – Complete Review (2 out of 5 stars) Read More »
I wouldn’t be a true New Englander if I didn’t have a fond appreciation of the local cuisine, and fiddlehead ferns are a Northeastern luxury that is only available for a short window of time every year (usually 2-3 weeks). The fiddlehead fern is a young, unfurled fern that resembles the curled end of the
Fiddlehead Ferns Recipe With Bacon, Onions and Garlic Read More »
