Back in high school, I was a fast food junkie. One or two weekly trips to McDonald’s, Taco Bell, or KFC wasn’t unusual back then. Not long afterwards, I saw the documentary Supersize Me by Morgan Spurlock (the one where he eats nothing but McDonald’s for a month). That triggered a decision that had already […]
WARNING: Everything you Don’t Want to Know About Fast Food Read More »
I have not one, but TWO recipes for you today. I have tried both of these myself and can vouch for their simplistic excellence. The first recipe was actually a favorite at our recent winter camping trip to Maine. I got these recipes from Jodie Sonnon (my coach, Scott Sonnon’s, wife) and Steven Hogg (a
Homemade Energy Bars Recipe Read More »
If you’re hungry right now, you may want to save this post for later because these mouth-watering meals are going to make your stomach growl like a mama bear emerging from hibernation. Now, I’m no expert when it comes to nutrition – certainly not a nutritionist or a dietitian. I did take a Nutrition 101
What’s on the Menu: 10 Meals That John Enjoyed This Past Week Read More »
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 143 Countries From Australia To Zimbabwe? Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. Tom Venuto, a respected
Review of Burn the Fat, Feed the Muscle Read More »
I’ve been eating eggs my whole life and if there were such a thing as a superfood, then I would probably say that eggs one of them. However, there’s one problem with eggs that I’ve found most people face – they get old and boring quick! I think the secret to enjoying this superfood, is
