Have you ever noticed you’ll do everything in your power to avoid doing the one thing you know you need to do? I’ve been there. I used to hate doing taxes, not only because of the expense, but also because it would consume so much time. I’d come up with all kinds of excuses (some […]
How to Stop Procrastinating on Your Fitness Goals & the Secret to Getting Started Read More »
Every year, zounds of people make heart-felt New Year’s resolutions to get in better shape. THIS IS THE YEAR, they say. Unfortunately, most of them will have given up within weeks of starting, and it’s usually because they’re going about it all wrong – making the same mistakes over and over again before failing and
10 Lessons I’ve Learned From 10 Years of Fitness Coaching (About The People Who Succeed) Read More »
How I Finally Succeeded After Failing Miserably Over and Over Again: The Story Of How I Became An Early Riser and the Lessons I Learned about How To Overcome Failure, Cultivate An Unstoppable Spirit, Start Your Day Right, And Succeed At Anything In Life. Today, I’m going to swallow some pride and share an embarrassing
How I Finally Succeeded After Years of Failure (Case Study) Read More »
I’ve heard this many times before. Oh, I could never do that… And I always think the same thing: “if you say so.” Maybe it’s running a marathon, losing X amount of pounds, quitting smoking, or touching their toes. Regardless, in these people’s minds, they could never do it. And if that’s what you think,
“Oh, I could never do that…” Read More »
Get Off to a Great Start in Your New Fit Lifestyle by Taking These Six Easy Baby Steps That Will Have You Looking, Feeling, and Performing Better Fast Baby steps. That’s all that’s standing between you and your goals. And when it comes to improving your health, fitness, and quality of life, they work better
6 Baby Steps To Quickly and Easily Improve Your Health & Fitness Read More »
