Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to briefly share the news that the plank world record was just demolished yet again. 2) […]
Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance Read More »
If I could go back to my years as a teenager and teach myself what I’ve learned about fitness throughout adulthood and my career, it would have been a complete game-changer for me. My life would be totally different. Of course, I probably wouldn’t have listened to my “future self” because I’ve always been stubborn.
5 Fitness Lessons You Need To Learn By The End Of Your 20s Read More »
How to Use Scientific Principles to Help You Stick with Your New Year’s Resolutions, Goals, and Plans Below, you’ll find a blueprint for setting and pursuing your New Year’s resolutions – or any goal, for that matter – since these principles are timeless. So, let me ask you, is your New Year’s Resolution worth a
The Step-by-Step Formula For Succeeding With Your New Year’s Resolutions Read More »
3 Things I’ve Learned About Taking Action on Your Health and Fitness Goals The whole point of this blog is to help you achieve your health and fitness goals. I like to write, but I don’t write this blog because it makes me feel good. I write it to help you. And quite honestly, I’m
How To Take Massive Action On Your Fitness Goals Read More »
You’re finally in good shape. Congratulations. You’ve done well. But now what do you do? Do you simply maintain your body composition? Keep doing what you have been? Try to get just a little bit better – get a tiny bit leaner, add a few more pounds to your PR, etc.? Or, maybe take on a
So, you’re fit. Now what? Read More »
