This is a guest column by Dr. Kathryn Woodall for expressing health first. It was originally published in the RMAX Magazine, volume 7, issue 6. I thought it was such an excellent piece, and Kathryn was kind enough to allow me to republish it here for you. The knowledge she conveys in this article doesn’t […]
Your Weakest Link – is it Food, Movement, Thoughts, or Knowledge? Read More »
Note: This is a guest post from Ryan Murdock and Adam Steer, the BodyweightCoach.com experts. While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal strength goes deeper and is far more important than vanity. A strong core improves your posture and reduces the likelihood of lower back pain. It
This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. I think Tom gets to the heart of the matter with this article, and I’ll
High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio??? Read More »
