If you’re not familiar with Charles Staley, let me introduce you to a world-renown strength and conditioning coach, a well-accomplished powerlifter, and a prolific fitness writer. Charles is a tall, somewhat lanky, but quite muscular, competitive powerlifter who can squat roughly twice his body weight and deadlift over 2.5 times his weight. He also set […]
Interview with Charles Staley About Strength and Fitness Read More »
Mark Wildman is a one-of-a-kind fitness coach who does his own thing and gets his clients exceptional results using an unconventional, science-based approach to training. Mark is also a 220 pound self-proclaimed “farm boy with no dance skills” who is terrified of heights, and yet, he specializes in aerial training, which isn’t exactly known to
Interview with Mark Wildman about Fitness, Movement, and Fighting Read More »
Last month, I got an email from a gentleman named Bruce Pahl, who introduced himself and offered to send me a set of his Battle Ropes, which he calls Slam-N-Ropes (available from his site SlamNGear.com). I had never used Battle Ropes before, and honestly, didn’t really know much about them. But I had seen them
Interview with Bruce Pahl about Training with Battle Ropes Read More »
Let me introduce you to Marc Lebert, who is an award-winning personal trainer, gym owner, and a black belt in Taekwondo. Marc is also the creator of a few unique fitness tools, including the very popular Lebert Equalizer Total Body Strengthener, which is used in gyms all around the world. The Equalizer is a portable,
Interview with Marc Lebert about the Lebert Equalizer Read More »
Last month, I received an email from a Pastor named Craig Rogers. He introduced himself and mentioned that he was writing a research paper on linking one’s calling (i.e. vocation) to benefit creation. Or, said another way, how to integrate your faith with your work. I had no idea why he was contacting me until he
Christian Fitness Coach Gets Grilled on Physical Culture Read More »
