How I Jumped Into Cold Showers, 10 Lessons Learned, How To Get Started, Tips For Success, Overcoming The Mind Gremlins, A Challenge, And More! WARNING: Please do try this at home.* Cold showers give you superpowers. They make you feel like James Bond. And they can truly change your life, in both subtle and powerful […]
What I Learned After 1 Year of Cold Showers Read More »
If your feet are turned out excessively, you may have “duck feet” (aka “penguin-toed” and “toeing out”), which is a postural issue where your feet point out to your sides instead of straight ahead. Depending on your body’s structure, this may be a normal position for you and it may not be an issue at
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You and I can learn a lot from a man like Ron Buchanan, a 74-year old weightlifter who spent a lifetime competing in powerlifting, Olympic weightlifting, and bodybuilding. In his prime, Ron could deadlift over three times his body weight, and squat nearly three times his weight. And now, at 74 years old, he’s still
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Seven Exercises and Extra Tips to Help Prevent, Reduce, Eliminate, and Otherwise Remedy Anterior Pelvic Tilt Anterior pelvic tilt, or APT for short, is a common postural disorder where your pelvis is tilted forward. If you imagine your pelvis like a bowl full of water, a pelvis with APT would be pouring water out the
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FYI, this PSA will be TMI – mainly because talking about poo tends to be taboo. But like the good folks at Squatty Potty® say, it’s time to break the silence because your health is worth it. So, we’re going to talk about pooping in a minute. But before we get to that, let’s talk
