How to Enjoy Your Favorite Foods in Moderation, Have a Normal Social Life, and Still Get the Nutrition You Need for Your Health and Fitness Goals “I believe it’s healthier to be happy on a B+ diet than stressed out on an A+ diet.” – Matt Fitzgerald, Nutritionist and Endurance Coach How is it that […]
The 90:10 Diet Rule and the Difference Between an A+ and a B+ Diet Read More »
Disclaimer: this is not medical advice. And seriously, who looks for medical advice on a fitness blog? I get an iteration of this question. All. The. Time. Hey John, I have a specific pain/injury/dysfunction and I’m wondering if such-and-such exercises will help? I’ve been asked if planks will help cure lower back pain, if squats
Will This Exercise Fix My Pain, Injury, or Dysfunction? Read More »
They said that butter will kill you. They said that red meat will kill you. They said that eggs will kill you. They said that sugar will kill you. They said that carbs will kill you. They also said that we need to eat low fat, low carbs, and even no carbs. They even said
They said that butter will kill you Read More »
Note: this is Day 6 of my series on “7 Days to Build a Better Body.” For most of us, our home is our primary habitat. It’s where we spend the lion’s share of our time (even if we are asleep for much of it). So, what are the best bang-for-your-buck investments for creating a
6 Practical Healthy Home Hacks Read More »
Note: This is Day 5 of my series on “7 Days to Build a Better Body.” It hit me like a ton of bricks! This time, I really let myself go. After some drinks, we started with a PILE of cheese fries. You know, the ones covered in cheese, bacon bits, and ranch dressing. There’s
How to Stay Healthy When Eating & Drinking Out Read More »
