Three Unconventional Strategies To Enjoy the Holidays Without Packing On The Pounds – Even if You Occasionally “Stuff Your Face” Every once in awhile, usually around the holidays while I’m eating something delicious at a social event, I receive a comment like this one: It must be nice being able to eat all of that […]
3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year Read More »
Lifting weights is dangerous. And so is Crossfit. Crossfit is dangerous. And you know what’s really dangerous? When weak, deconditioned, imbalanced, or otherwise unhealthy people try to lift weights that are too heavy for them with poor technique, poor programming, and poor recovery, among other things (like these poor saps). That’s really dangerous. Not like
Lifting weights is dangerous. And so is Crossfit. Read More »
The risks, dangers, and consequences associated with physical inactivity is one of the most important subjects in our day and age. But sadly, this topic is usually downplayed, if not outright ignored. And when ideas are actually proposed for how to improve our rapidly declining health predicament, they’re usually piss-poor solutions that don’t actually help
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Introducing the Examine.com Supplement Stack Guides: The Definitive Answer to the Question “What Supplements Should I Take For…?” “What supplements should I take for _____?” Fat Loss Muscle Gain & Exercise Performance Heart Health Testosterone Enhancement Mood and Depression Sleep Quality Insulin Sensitivity Libido and Sexual Enhancement Allergies and Immunity Joint Health That’s one question
“What Supplements Should I Take For _____?” Read More »
Finally, The TRUTH About Supplements to Help You Reach Your Health and Fitness Goals Without Wasting Your Time and Money on Bogus “Miracle” Products Several months ago, I received a private message via Facebook from Examine.com co-founder, Sol Orwell. I had been vaguely familiar with who Sol was, but I really didn’t know the guy
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