How to Start Walking Every Single Day in One Month Or Less – Introducing the “1 Minute a Day” Walking Program Have you ever wondered why they don’t say, “walk for your life?” I mean, seriously! Walking has been linked to increases in nearly all measurable health markers, and decreases in the risk of nearly
Burn Fat, Build Willpower, and Get Healthier With This EASY Walking Program Read More »
Dr. Mike Evans asks, “what is the single best thing you can do for your health?” Obviously, there are tons of factors that contribute to overall health and fitness, but what one thing offers the greatest return on your investment? Here’s a clever video where he outlines his research-based solution… Pretty revealing, eh? And maybe
There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program or not. That one thing is joint mobility training. Five years ago, I was riddled
Thanks to Chris at Conditioning Research for bringing this to my attention. The dangers associated with prolonged sitting is an important subject that we should not overlook. It was discussed here on Physical Living in an article from early 2010: Too Much Sitting = Too Bad For Your Health. Have a looksie at the morbid
How Sitting is Killing You and What to do About it Read More »
Hi my name is John Sifferman, and I’m suffering from a severe case of EPDOMS. They say admitting you need help is the first step to recovery. So, now I’m here for the 12-step program. What is EPDOMS you ask? EPDOMS stands for Extremely Painful Delayed-Onset Muscle Soreness. This is like regular DOMS taken to
DOMS And Why Health-First Fitness Matters Read More »
