Update: Click Here for a free joint mobility program. Why spend the next few minutes reading about it when you could spend the same few minutes EXPERIENCING it? If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly […]
Tuesday Q+A: What is joint mobility? by John Sifferman Read More »
For this Friday, when I like to post something a little different or just for fun, I have someone very special to introduce to you. My wife and I got a puppy a couple weeks ago. His name is Nakodo’s Warrior’s Friend ‘Ronin.’ Ronin will be 12 weeks old this weekend. He is a male
Get active outside (and meet my new puppy) by John Sifferman Read More »
I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to
5 Things You Need to do to Stay Strong for Life by John Sifferman Read More »
My mother used to tell me and my brothers to “go outside and play.” Even just 15 years ago, kids knew what that meant. Nowadays, I hear kids complain that they don’t know what to do, or that it’s boring outside. Most kids would rather be sitting in front of a TV or computer playing
Getting Active Outdoors: your challenge from John Sifferman in Clough State Park Read More »
My wife and I decided to document the steps it takes to prepare one of Tom Venuto’s famous “burn the fat,” fat loss recipes. Tom is famous for using fat burning foods in all of his meals, and he has created a collection of recipes that include only fat burning foods that are easy to
