Get Stronger, Run and Race Faster, Prevent Injuries, And Feel Great While Running With These Expert Insights From Running Coach, Jason Fitzgerald Yesterday, I had the pleasure of interviewing Jason Fitzgerald, who is a running coach and founder of the website Strength Running. I stumbled onto his site about a month ago, and given that […]
Interview with Jason Fitzgerald about Strength Running Read More »
A Simple Exercise Strategy You Can Use For Immediate Performance Enhancement That Can Be Done In One Minute Or Less What I’m about to reveal to you is no secret, but I do sort-of feel like I’m about to give you classified information. You see, at a Circular Strength Training certification seminar I attended back
The Top 3 Strategies To Help Runners Strengthen Their Legs, Improve Their Performance, And Avoid Pain And Injury It is exceptionally unnerving that it’s actually rare to find a dedicated runner who does not experience aches, pains, and injuries on a regular basis. I’m struck speechless at the fact that this activity, which is inherently natural
An Unconventional Guide On Strength Training For Runners Read More »
Not too long ago, I had a nice little chat with my ‘ol buddy Shane Heins from Dare to Evolve (aka the “Clubbell Evolution guy”). We got talking about training, as we often do, and I even recorded the whole thing for you to listen in. And I lost it. No, not my mind. Why
How to Prevent Overtraining, Avoid Injuries, and Still Crush Your Workouts Read More »
Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs If you do what you have always done, you will get what you have always got. – Mark Twain Runners are generally very stubborn people. And I would know since I’ve
How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm Read More »
