Note: I wrote this review for people who want to increase their confidence and establish a basic level of capability in water-based activities (e.g. efficient swimming, freediving, open water survival, etc.), and are considering the MovNat Aquatics course. Here’s the short version: This was a very difficult course for me, but I’m really glad I […]
“Those of you who are still wearing your shirts, take them off…and your shorts and shoes, too.” It had been nearly five hours of continuous movement through the woods – climbing and jumping from trees, balancing at heights where a fall could seriously injure you, running sprints on gnarly trails (some of us barefoot), carrying
MovNat Immersion: The Ultimate Natural Movement® Challenge (REVIEW) Read More »
Note: If you haven’t read part 1 of my interview with Greg Carver, make sure you check that out first. In the first installment of this interview with Greg Carver, I learned a lot about his background and his unique approach to fitness, which has helped him get into the best shape of his life
Interview with Greg Carver about Fitness for Older Men (Part 2) Read More »
Note: this is part 1 of my interview with Greg Carver. Click Here for Part 2. Meet Greg Carver, a one-of-a-kind fitness professional who found fitness later in life than most do, took the road less traveled, and lived to tell the tale. I never knew this until today, but Greg has a long history
Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1) Read More »
Dr. Julie Angel did her PhD thesis on parkour. I didn’t know you could do PhD theses on things like parkour, but she did it. Oh, and she can jump. Pretty good at it, too, from what I hear. After living a sedentary lifestyle for twenty years, Julie found parkour and fell in love with
Interview with Julie Angel about Parkour and the Power of Movement Read More »
