These days, it seems that it’s hard to find just two people that agree on anything. But today, I’ve found ten different people from all walks of life who all agree on one thing about your potential (and mine). So, let me tell you something you already know. I’ve never been the subtle type. So, […]
Yesterday, I sent off a list of questions for an interview with Ross Enamait, who is a strength and conditioning professional whom I’ve occasionally followed over the years. He’s a busy guy, and I’m not sure when he’ll get the interview back to me, but I wanted to introduce him to you, and I think
Inspiration from Ross Enamait Read More »
Discover the guiding philosophy of play master, Stephen Jepson, that allows him to stay mentally sharp, physically active, and joyfully exuberant into old age. I want to introduce you to 71-year old Stephen Jepson, who by all accounts, is a play master and one who has found a path to health, longevity, and joy that
Never Leave The Playground: Introducing Play Master, Stephen Jepson Read More »
Note: Yesterday, I published an article about how a 54-year old man just broke the world record for holding the abdominal plank for over 1 hour and 20 minutes. I know, I know. It’s really impressive, and I talked all about this incredible feat in the other article, so I’m not going to rehash anything
George Hood. That’s the name of the man who will be entered into the Guinness Book of World Records after holding the plank exercise longer than anyone else ever has – obliterating the world record by nearly 30 seconds…wait…I mean minutes – 30 minutes. Maybe you’ve done a plank before, and maybe you thought you’ve
Another Plank World Record That We Can All Learn From Read More »
