How I Jumped Into Cold Showers, 10 Lessons Learned, How To Get Started, Tips For Success, Overcoming The Mind Gremlins, A Challenge, And More! WARNING: Please do try this at home.* Cold showers give you superpowers. They make you feel like James Bond. And they can truly change your life, in both subtle and powerful […]
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An Interview with Tom Venuto About Trying New Things, Getting Out Of Your Comfort Zone, and His Next Big Adventure to Hike From Mexico To Canada on the Pacific Crest Trail Today, I have the great pleasure of sharing a conversation I had with my good friend and colleague, Tom Venuto. Tom is one of
Interview with Tom Venuto About Hiking the Pacific Crest Trail Read More »
Allow me to introduce you to Greg Mihovich, who is a top fitness, sports performance, and martial arts coach who I’ve learned a lot from. Greg is a quiet professional whom I’ve long admired because he takes the road less traveled and always walks the talk. He also happens to be the scariest fitness professional
Interview with Greg Mihovich – The Scariest Fitness Pro I Know Read More »
You and I can learn a lot from a man like Ron Buchanan, a 74-year old weightlifter who spent a lifetime competing in powerlifting, Olympic weightlifting, and bodybuilding. In his prime, Ron could deadlift over three times his body weight, and squat nearly three times his weight. And now, at 74 years old, he’s still
50 Ways To Make Your Fitness & Training Health-First Read More »
Every year, zounds of people make heart-felt New Year’s resolutions to get in better shape. THIS IS THE YEAR, they say. Unfortunately, most of them will have given up within weeks of starting, and it’s usually because they’re going about it all wrong – making the same mistakes over and over again before failing and
10 Lessons I’ve Learned From 10 Years of Fitness Coaching (About The People Who Succeed) Read More »
