Allow me to introduce you to Marcus Bondi, who is one of Australia’s top fitness coaches, a multiple Guinness World Records holder, and one of the world’s leading authorities on bodyweight training and calisthenics. This guy is incredible. For starters, he’s in his fifties and can do things that would put most men half his […]
Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics Read More »
15 Things That Elite Athletes and Fitness Superstars Don’t Wait For How do some people manage to get and stay in great shape, year round, with minimal effort, and still have a life? One of the main reasons is because they stopped waiting to be ready. And if you want to achieve your ambitious fitness
Stop Waiting To Be Ready Or You’ll Never Get Fit Read More »
If you’re not familiar with Charles Staley, let me introduce you to a world-renown strength and conditioning coach, a well-accomplished powerlifter, and a prolific fitness writer. Charles is a tall, somewhat lanky, but quite muscular, competitive powerlifter who can squat roughly twice his body weight and deadlift over 2.5 times his weight. He also set
Interview with Charles Staley About Strength and Fitness Read More »
I turned 30 this year. I don’t remember exactly when it happened, but about ten years ago, I started to realize how little I actually know. It’s called “growing up,” I guess. And while the sheer magnitude of what I still don’t know is beyond human comprehension, with roughly twenty years of training under my
30 Years, 30 Fitness Lessons (Get This Stuff Right) Read More »
You’re not going to lose 30 pounds in a month. You’re not going to get six pack abs in a few minutes a day. You’re not going to lose two inches from one workout. You’re not going to get overnight results. You’re not going to get something for nothing. You’re not going to succeed by
25 Fitness Truth-Bombs (The Truth About Fitness) Read More »
