I’ve heard this many times before. John, I just don’t enjoy exercising. I mean, I hate going to the gym. Running is painful. And yoga feels like self-inflicted torture. I’m just not into that stuff – never have been. Here’s my response…
“But I Don’t Like Exercising…” Read More »
Hiking Mount Moosilauke with a Rock in Hand: My “Rock” Climbing Trip Report This is my rock. There are many like it, but this one is mine. This past Saturday, I carried this rock up and down Mt. Moosilauke (4802′) in the White Mountains of beautiful New Hampshire with a group of men who were
What I Learned From Carrying a Rock up a Big Mountain Read More »
Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to briefly share the news that the plank world record was just demolished yet again. 2)
Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance Read More »
I started my career in fitness as a personal trainer back in 2006. Since then, I’ve seen a lot of fitness success stories (and many failures, too). Most prominent among them is that I’ve witnessed thousands of success stories as an official judge for the many Burn The Fat Body Transformation Challenges at the Burn
The One Thing Every Fitness Success Story Has In Common Read More »
Meet Derek Mitchell: The 570 Pound Man Who Put a Stake in the Ground to Finally Start Losing Weight, Quit His Soda Addiction, Started Eating Healthier, Finished His First 5k in Dead Last and Then Made a Commitment to Run a 5k Every Month This Year. Derek Mitchell may have finished his first 5k race
500+ lb Man Well On His Way To Completing a 5K Race Every Month This Year Read More »
