Today, I’m going to share 15 things that 15 years of fitness has taught me about what really matters when it comes to physical training, among other things. I think that this will be a nice change from the endless argumentation and bickering over mostly insignificant or otherwise inconsequential issues that is so rampant in […]
So, you’re on your way to the Moscow subway, which is obviously where you go every morning (who doesn’t?). You’re on time as usual. But today, you notice a new, snazzy machine resting beside the normal ticket machines. It turns out that this special machine offers subway tickets just like the others do, but it
Free Subway Tickets For Exercising: Good or Bad Idea? Read More »
I used to tell people that they are physically capable of performing 10X more total work than they thought they could. But apparently, I was wrong! Mark Divine, founder of www.navyseals.com and SEALFIT explains that you are capable of at least 20 times more than what you think you are. And I’d imagine he’s the type
You Are Capable of 20X Your Perceived Potential Read More »
I recently learned about a man named Steven Proto who currently holds the Guinness World Record for the world’s heaviest weighted pull-up. I got in touch with him, and asked if I could pick his brain about training. He said, “sure!” So, I sent him a long list of questions, and below, you’ll see what
Rights are social principles of freedom; that is, rights are the fundamental normative rules about what is allowed of people, according to some social convention (Adapted from the Rights Wiki). So… You have a right to eat whatever you want. You have a right to live a sedentary lifestyle. You have a right to deprive
Your [Fitness] Bill of Rights Read More »
