How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and which tool is more suitable for you? Let’s find out.
Kettlebells VS Clubbells Read More »
What The Kettlebell Company Execs Don’t Want You To Know About Their Marked Up Prices UPDATE: Check out my new complete competition kettlebells review, where I showcase some of the highest-quality kettlebells from all of the major brands: 14 Kettlebells Compared: The Complete Kettlebell Review. Three years ago, yesterday, if you can believe it, I
Interesting Things I Learned While Comparing Kettlebell Prices Online Read More »
Update: this kettlebell review has been updated here: 14 Kettlebells Compared: The Complete Kettlebell Review. Find Out The Top Two Best Companies To Buy Your Pro-Grade, Competition-Style Kettlebells From The first kettlebells I ever used were some classic Russian kettlebells from Dragon Door about 8-9 years ago. Those were totally “the thing” for awhile there.
Comparing Three Pro-Grade, Competition-Style Kettlebells (Video Review) Read More »
Have you ever seen those guys or gals at the gym doing an exercise with a partial range of motion? Maybe they were doing 1/4 squats or even the dreaded half pullups (I call them “sissy pullups”). If you’re like me, then this probably drives you crazy. There have been times when I just wanted
Are Partial Reps Better For Strength and Hypertrophy Than Full ROM? Read More »
I receive a lot of emails about my own personal training program. I seldom answer them, for fear of having someone misunderstand or misapply something in their own training. My program is unique and crafted for my personal needs, and it would be irresponsible to recommend others follow the same program that I do –
14 Minutes of Continuous Kettlebell Practice Read More »
