Compounding habit changes results in major transformation. Leo Babauta If there’s one thing I’ve learned from 4+ years of running this website, it’s that I’m writing to a more educated and intelligent crowd than the norm (and usually better looking, too!). To put it bluntly, most of my readers are “in the know,” and aren’t […]
The One Thing I Did in 2012 That’s Going to Make YOUR 2013 Awesome Read More »
Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I remember that race well and can honestly say that I gave it my all. While
100 Lessons I’ve Learned From 10 Years of Running Read More »
I’ve seen a lot of infographics in my day, and most of them…well, aren’t that great. I found this one the other day, and quite to my surprise, it’s not too bad. Heck, it might even be decent! I like this one because it presents a glimpse into the big picture of health and fitness
Body Hacks For A Longer, Better, and Stronger Life Read More »
Discover the guiding philosophy of play master, Stephen Jepson, that allows him to stay mentally sharp, physically active, and joyfully exuberant into old age. I want to introduce you to 71-year old Stephen Jepson, who by all accounts, is a play master and one who has found a path to health, longevity, and joy that
Never Leave The Playground: Introducing Play Master, Stephen Jepson Read More »
A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required) If you want to build a foundation of total body strength by strengthening your legs, core, and upper body musculature, burn some fat to lean out, reveal your abs, and enhance the
