Note: don’t miss my Definitive Guide to Sleeping Like a Baby Every Single Night. Maybe you’ve heard the general recommendation that you need to get 7-9 hours of quality sleep every night, and that’s not bad advice. But what’s the TRUE amount of sleep that you really need on a daily basis? That’s a good […]
Figure Out Exactly How Much Sleep You Need With This Simple Self-Test Read More »
Gurus make training complex so everyone has to come to them for answers. Why haven’t people figured this out? – Vern Gambetta, world-renowned strength and conditioning coach I’ve got good news for you. You don’t need any gurus in your life! And you definitely don’t need me either. The truth is that you already know
3 Things That The Health and Fitness Gurus Don’t Want You To Know Read More »
Few comments make my blood boil more than when someone tells me: You must have great genetics. As if my accomplishments are merely the result of a lottery-winning DNA! Discipline, hard work, clarity of purpose, consistency – these things certainly wouldn’t have anything to do with it. Well, I’ve got news for you. Here are
10 Things Your Genetics Won’t Do For You Read More »
Some of you have asked about what I do personally on a day-to-day and week to week basis for physical training. The truth is, ever since I started publishing online, I’ve received questions about my personal fitness training program almost every week. Now, I’ve never given much information out because a) it could be misinterpreted,
Behind-the-Doors Look at John Sifferman’s Complete Training Program Read More »
Dr. Mike Evans asks, “what is the single best thing you can do for your health?” Obviously, there are tons of factors that contribute to overall health and fitness, but what one thing offers the greatest return on your investment? Here’s a clever video where he outlines his research-based solution… Pretty revealing, eh? And maybe
