It’s one of the biggest forms of internal resistance we face in our modern culture: “I don’t have enough time.” It’s true that this statement is often used as an excuse, but the bottom line is that we are busy. We feel like we don’t have enough time to do the basic things we need […]
One Simple Way to Free up More Time For Exercise (or any Recreation) Read More »
I’m the oldest of five boys. God bless my mother. Something you may not know about the Sifferman clan is that everyone in my family has a natural talent for music – except yours truly. My four brothers all play a variety of instruments including the drums, electric, acoustic and bass guitars. With all the
5 Things That Helped me do the Impossible: Lessons From Banging a Drum Read More »
“A New Year’s resolution is something that goes in one Year and out the other.” Unknown “May all your troubles last as long as your New Year’s resolutions!” Joey Adams “I made no resolutions for the New Year. The habit of making plans, of criticizing, sanctioning and molding my life, is too much of a
Why New Year’s Resolutions = Fail Read More »
Note: this post was actually inspired from my experience in childhood athletics. I grew up playing a variety of sports, and a common theme that kept coming up is that kids learn just as much playing a sport as they do in the classroom. My parents, teachers and coaches told me that sports taught us
How to Model Physical Success in Other Areas of Your Life Read More »
“You know, like nunchuk skills, bow hunting skills, computer hacking skills. Girls only want boyfriends who have great skills.” Napoleon Dynamite “Just one idea can change your life.” Earl Nightingale “To master one thing is to master 10,000.” Musashi Miyamoto success [səkˈsɛs] (noun) – an event that accomplishes its intended purpose; the attainment of a
Success is a Skill Read More »
