I just returned from a 3-day adventure in Camden Hills State Park in Maine (not far from Acadia National Park). Yes, it’s mid February, and yes I just got back from a backpacking/camping trip in the middle of winter. I spent the better part of the last three days with an aluminum frame pack on […]
QUESTION: Hello John, Thank you for your site. It is a tremendous resource. After years of running and swimming regularly (a few pull ups and push ups mixed in) but without any sort of training strategy, I’ve become more deliberate about my “physical living” over the past several months. Bodyweight training has figured prominently in
How to Setup a DIY Fitness Plan For a Broad Range of Goals – Training Q+A Read More »
I’d like to say that I’m bringing you a nice, refreshing article about how we as a physically-cultured society are moving forward to greater heights in health and fitness. I wish that I could say we’ve made excellent progress to raise awareness, provide assistance, and solve common problems that are facing those who have trouble
Too Much Sitting = Too Bad For Your Health Read More »
One of my favorite quotes is by historian, Arnold Toynbee: “The supreme accomplishment is to blur the line between work and play.” Following up on last weeks article, The Fun Theory and Why It Will Never Last, I wanted to expand upon the advice offered at the end: love what you do, and practice it.
How to Love What You Do – Plus 100 Ways to Disguise Exercise Read More »
Note: I was hesitant to publish this post, especially the day after I announced my new website. I didn’t think I would get the right message across. I also worried that this wouldn’t be “practical enough” to merit reading all the way through. But I pulled the trigger, blasting this message out into cyberspace in
The Fun Theory and Why it Will Never Last Read More »
