QUESTION: Hello John, thank you so much for always be so nice about answering my emails. After the last email you wrote me and researched a little bit more and realized I really needed a coach so now I am working with [name redacted], she is helping me with online training, I work out for […]
7 Tips For Training in the Cold (Q+A) Read More »
I’m probably eligible for an award for learning things the hard way. Case in point: I started training when I was eleven years old – lifting weights and doing calisthenics in my parent’s basement, usually late at night. I worked hard, but I still made every mistake in the book. I completely wrecked my body, and
8 Things I Wish I Knew Before I Got Into Fitness Read More »
How to Stay Fit Over The Holidays and Still Have a Life A lot of fitness-minded people think of holidays or special occasions like Thanksgiving as a minefield to be carefully navigated. They come up with all kinds of special plans. Maybe it’s to perform extra workouts or train a little harder that week. Or,
A Meal to Die(t) For? Read More »
How To Make The Most Of Your Rest And Recovery Days Note: this is the final entry of my series on 7 Days to Build a Better Body. Thank you for joining in this week! Links to each post in the series are located at the bottom of this article. I used to be a
My New Approach To “Off Days” Read More »
Note: this is Day 6 of my series on “7 Days to Build a Better Body.” For most of us, our home is our primary habitat. It’s where we spend the lion’s share of our time (even if we are asleep for much of it). So, what are the best bang-for-your-buck investments for creating a
6 Practical Healthy Home Hacks Read More »
