How to Use Scientific Principles to Help You Stick with Your New Year’s Resolutions, Goals, and Plans Below, you’ll find a blueprint for setting and pursuing your New Year’s resolutions – or any goal, for that matter – since these principles are timeless. So, let me ask you, is your New Year’s Resolution worth a […]
The Step-by-Step Formula For Succeeding With Your New Year’s Resolutions Read More »
You’ve heard it a hundred different ways before from who knows how many people. You’ve got to… outperform your last performance. increase your lifts by 5% each week. set a new personal record every time you train (e.g., #preveryday). consistently progress to more challenging tasks. do more sets, reps, or exercises each workout – even
The One Thing They Didn’t Tell You About Kaizen and Fitness Training Read More »
“What gets measured, gets done.” Tom Peters Unless you’re a goal-achieving super-star, one of the best things you can do is setup some sort of feedback loop that will help you determine on a day-to-day basis if your actions are conforming to your goals. Said another way, you need to make sure that you know
The Secret Point System of Goal Achievement Champions Read More »
