Allow me to introduce you to Greg Mihovich, who is a top fitness, sports performance, and martial arts coach who I’ve learned a lot from. Greg is a quiet professional whom I’ve long admired because he takes the road less traveled and always walks the talk. He also happens to be the scariest fitness professional […]
Interview with Greg Mihovich – The Scariest Fitness Pro I Know Read More »
QUESTION: John, Can you explain the different benefits of pushups vs. dips? Which one do you recommend? This question comes up a lot: which exercise is better: pushups or dips? The exercises I’m asked about often vary, but the answer is almost always the same. It depends on who you are and what you’re training
6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse They’re coming. And they want your brainz. And if you want to improve your odds of keeping YOUR brainz in one piece, then you’d better pay attention. Because when the poo hits the oscillating air distribution unit, and the dead
Your Quick & Dirty Fitness Guide for Surviving the Zombie Apocalypse Read More »
Most people can squat. But very few can squat properly. Even fewer can squat with excellent form. And it’s likely because most people are too tight or too weak in all the wrong places or they’ve just never learned how to squat correctly – period. Even though the squat is a fairly simple movement pattern,
How to do Bodyweight Squats with Excellent Technique Read More »
I’ve talked to a lot of dudes over my career as a fitness professional, and it seems like the overwhelming majority of them want well-rounded fitness. They don’t necessarily want to be the biggest, strongest, Olympic-level, super-athletes, but they do want to be pretty good at all of the important stuff. They want to be
What Every Man Wants: Well-Rounded Fitness (Here’s How To Get It) Read More »
