Discover the guiding philosophy of play master, Stephen Jepson, that allows him to stay mentally sharp, physically active, and joyfully exuberant into old age. I want to introduce you to 71-year old Stephen Jepson, who by all accounts, is a play master and one who has found a path to health, longevity, and joy that […]
Never Leave The Playground: Introducing Play Master, Stephen Jepson Read More »
A couple weeks ago, I got on the phone with by buddy Shane Heins and we talked training for a bit, and recorded the whole thing to share with you guys (click here for our first podcast). Much to our surprise it was a hit! Who’d have thunk that anyone in this world would actually
How to Avoid Falling Off The Wagon And Failing Your Fitness Programs Read More »
The Little-Known Secret To Perseverance That Anyone Can Learn Overnight I’d like to start a discussion about a serious subject if you’re game for it, and it’s gonna get a little personal if that’s ok with you. You see, all my life, I’ve been a rigorous planner. At face value, that sounds like a good
How A New Perspective Saved Me From Habitual Failure Read More »
I can’t tell you how many times I’ve gotten this question over the years – far too many to remember. Fortunately, there’s an easy answer for everyone – no matter what your goals are. So, which is it: high quality, personalized nutrition or an optimized, challenging exercise routine? And while we’re at it, how about
What’s More Important: Nutrition or Exercise? Read More »
I tend to care about things that I can use to improve my health, make me stronger, and ultimately better prepare me for the future. If you’re in the same boat, then I’m going to share a concept with you that may challenge some of the things you know about training, stress, and adaptation. I’m
How to Leverage Stress to Max Out in Life Read More »
