Gurus make training complex so everyone has to come to them for answers. Why haven’t people figured this out? – Vern Gambetta, world-renowned strength and conditioning coach I’ve got good news for you. You don’t need any gurus in your life! And you definitely don’t need me either. The truth is that you already know […]
3 Things That The Health and Fitness Gurus Don’t Want You To Know Read More »
Few comments make my blood boil more than when someone tells me: You must have great genetics. As if my accomplishments are merely the result of a lottery-winning DNA! Discipline, hard work, clarity of purpose, consistency – these things certainly wouldn’t have anything to do with it. Well, I’ve got news for you. Here are
10 Things Your Genetics Won’t Do For You Read More »
Note: Yesterday, I published an article about how a 54-year old man just broke the world record for holding the abdominal plank for over 1 hour and 20 minutes. I know, I know. It’s really impressive, and I talked all about this incredible feat in the other article, so I’m not going to rehash anything
George Hood. That’s the name of the man who will be entered into the Guinness Book of World Records after holding the plank exercise longer than anyone else ever has – obliterating the world record by nearly 30 seconds…wait…I mean minutes – 30 minutes. Maybe you’ve done a plank before, and maybe you thought you’ve
Another Plank World Record That We Can All Learn From Read More »
Note: No Dinosaurs Required! We all have days when the motivation meter is running low, and for whatever reason, the last thing on Earth you’d like to do is subject your body to exercise – or move at all, for that matter. There’s something I’ve done over the years to get my butt into gear and
