Mindset and Motivation

Your Personal Trainer Behaves Like a Doctor – my revelation about the fitness industry

In medical school, aspiring doctors learn a lot more about drugs and treating the symptoms of disease, rather than how to prevent disease in the first place. It’s likely that the nutrition and fitness courses they are required to take in medical school don’t offer a comprehensive solution to the prevention of disease. Nikhil Rao

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General Conditioning – does it even exist, and if so, how do we improve it? Plus, the *BACK BURNER STRATEGY REVEALED* teaching you how to master several different physical skills or fitness qualities simultaneously

The phrase General Conditioning has problems in and of itself because we don’t know what we’re talking about. There isn’t a world-wide definition of what general conditioning entails. Certainly, general conditioning is different from one person to the next. The general conditioning of an olympic swimmer is very different than the general conditioning of a

General Conditioning – does it even exist, and if so, how do we improve it? Plus, the *BACK BURNER STRATEGY REVEALED* teaching you how to master several different physical skills or fitness qualities simultaneously Read More »

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