This past weekend, my wife and I went to a party with a lot of old friends whom we hadn’t seen in awhile. One person greeted me by saying, “Hi John… ah, the healthy one.” I responded with a smile and said “I sure hope so.” I wouldn’t want to be unhealthy after all. This […]
Are you "the healthy one," or "the health nut," or how about a "fitness freak?" Read More »
This past weekend, I got a chance to get outdoors for a barefoot hike with my dog, Ronin (male akita, 10 months old). It was a 3 mile round trip hike at the local Pulpit Rock. There’s nothing like taking a mini-adventure every now and then, and we make it a point to do it
Barefoot Hiking at Pulpit Rock: My Weekend Mini-Adventure Read More »
Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountain is going home; that wildness is necessity; that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life. by John Muir I must agree with Muir on this point.
Going to the Mountain is Going Home Read More »
I read an article not too long ago that was explaining what a world full of zombies would be like – literally, a Zombie Nation full of brain dead zombies. Not too long after that, I read a short article titled “We Live in a Zoo.” Just today, I read an article explaining us as
Zombies, Zoo Humans, and Aliens. Read More »
If you want to be successful long-term at achieving your specific life goals, then you must master your “self-talk” communication. Taking over your thought life and having your mind initiate positive activities is one of the first steps towards changing habits. In Tom Venuto’s Burn the Fat, Feed the Muscle program, he writes: “Bob Proctor,
