15 Things That Elite Athletes and Fitness Superstars Don’t Wait For How do some people manage to get and stay in great shape, year round, with minimal effort, and still have a life? One of the main reasons is because they stopped waiting to be ready. And if you want to achieve your ambitious fitness […]
Stop Waiting To Be Ready Or You’ll Never Get Fit Read More »
I was asked this interesting question the other day. What does training encompass? Is it merely physical exercise? Athletic training? What about diet training? Here’s my answer.
What Does Training Encompass? Read More »
I turned 30 this year. I don’t remember exactly when it happened, but about ten years ago, I started to realize how little I actually know. It’s called “growing up,” I guess. And while the sheer magnitude of what I still don’t know is beyond human comprehension, with roughly twenty years of training under my
30 Years, 30 Fitness Lessons (Get This Stuff Right) Read More »
Today, I’m going to simplify a powerful mental training strategy that will help you accomplish any difficult goal in life, such as losing weight, running your first marathon, or starting a business. The example I’ll be using to explain the exact procedure is an event that happens to most people every day. So, let’s start
How Strategic, Positive Self-Talk Can Help You Lose Weight Read More »
You’re not going to lose 30 pounds in a month. You’re not going to get six pack abs in a few minutes a day. You’re not going to lose two inches from one workout. You’re not going to get overnight results. You’re not going to get something for nothing. You’re not going to succeed by
25 Fitness Truth-Bombs (The Truth About Fitness) Read More »
