Mindset and Motivation | John Sifferman

What NOBODY Tells You About What Changes When You Transform Your Body (And Your Life)

A common thread in success stories from those who have transformed their body, changed their life, and gotten strong (etc.) is that they all report experiencing something to the effect of more self-confidence, self-esteem or mental toughness and/or clarity. When they’re asked about how they’ve changed now that they’ve finally succeeded or how their life […]

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Planet Fitness Leonidas 300 Spartan Meme

25 Things The Spartan Warriors Didn’t Need To Get Fit And Prepare For War

The ancient Spartans didn’t have such valuable resources like smart phones, fitness trackers, or fancy exercise equipment. Nor did they have the scientific research on human anatomy, physiology, bio-mechanics, and performance enhancement that we do today. Or, the Internet, for that matter. In fact, there were a lot of things the Spartans did not have

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33 Things The Best Athletes Do That You Probably Don’t

There are two kinds of people in the world of fitness and athletics: those who succeed and those who don’t, the winners and losers, the achievers and the wannabes. And you can usually spot them from a mile away. Here are some hints on how to tell the difference… They workout. We train. They do

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You Can Lead a Horse to the Gym, But You Can’t Make Him Workout

As a fitness coach, there’s only so much I can do to help my clients. I can tell them what to do and why it’s important. I can provide an effective plan and strategy that will help them achieve their goals. I can help them narrow down the most important things to focus on. I

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The Step-by-Step Formula For Succeeding With Your New Year’s Resolutions

How to Use Scientific Principles to Help You Stick with Your New Year’s Resolutions, Goals, and Plans Below, you’ll find a blueprint for setting and pursuing your New Year’s resolutions – or any goal, for that matter – since these principles are timeless. So, let me ask you, is your New Year’s Resolution worth a

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