Mindset and Motivation

To Listen to Music or Not While Exercising? That is the WRONG Question.

I was scanning my news reader this morning and noticed that the top two entries had a little something in common…or not. So, let me get this straight… two popular fitness-themed websites uploaded two different articles that suggest two completely opposite approaches on the question of whether to listen to music while running…within 6 minutes […]

To Listen to Music or Not While Exercising? That is the WRONG Question. Read More »

500th blogpost

Epic 500th Blogpost: 100 Fitness Lessons I’ve Learned About What’s Really Important (Do This Stuff to Succeed)

note: make sure you don’t miss my NEW training compilation video that I put together to celebrate this milestone. You’ll find it at the end of this post! This is my 500th blogpost on PhysicalLiving.com, and I can hardly believe it. Over 3.7 million people have visited this site since it first started in 2008,

Epic 500th Blogpost: 100 Fitness Lessons I’ve Learned About What’s Really Important (Do This Stuff to Succeed) Read More »

What I Love Most About Running

Another runner and blogger, Jason Fitzgerald of Strength Running (whom I interviewed here), posed a question on his blog the other day… He asked, “what do YOU love about running? And what’s your FAVORITE part of being a runner?” Of course, everyone has their reasons, and there were a lot of great responses in the

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